1. Instructions

Step 1. Put your CherryCools in the freezer

Place your CherryCools inside their freezer bag and place in the freezer for at least 2 hours. When you take them out, wipe away any ice crystals that have formed on the surface.

Step 2. Test your CherryCools aren't too cold

Always test the temperature before applying them to your chest. You can do this by holding it against your inner wrist for a few seconds. The packs should feel cold but not painfully frozen.

Step 3. Apply to your breast(s)

Apply your CherryCools to the affected breast(s) for 20 minutes – placing the ice pack where the inflammation is. It doesn't have to be placed directly in the centre. Here are a few ways to use your CherryCools:

1. Use overtop of a pad

Placing your CherryCool over a breast pad provides an extra layer between the ice pack and your skin. The pad can also absorb any leaking breast milk.

2. Use with a silverette or nipple cup

If you're using a silverette or nipple cup to protect sore nipples, you can place your CherryCool over it. This lets you cool the surrounding breast tissue while keeping pressure off your nipple.

3. Use with lanolin cream

If you're using lanolin cream to soothe dry or cracked nipples, you can continue using it with your CherryCool. The lanolin helps protect and moisturise your nipples, while CherryCool helps relieve swelling and discomfort in the surrounding breast tissue.

Step 4. Repeat

After removing your CherryCools, wait at least an hour before reapplying. Then repeat the cycle as needed.

2. Cleaning and storage

Hand wash the silicone packs in warm water with soap after each use. Make sure they're completely dry before returning them to the freezer. Store them flat inside their freezer bag so they maintain their shape.

The freezer bag needs regular washing too. Toss it in the washing machine with hot water every couple of weeks. Again, make sure it's completely dry before putting it back in the freezer.

3. Safety notes

Never apply CherryCools directly to your skin. Use a thin layer of fabric between the pack and your chest. Don't use them on broken or irritated skin, and stop if you experience any discomfort.

These packs are for external use only. Don't microwave or heat them. If a pack becomes punctured or starts leaking, discard it immediately. Keep them out of reach of children.